Anything posted in this blog is a documentation of my personal fitness and weight loss journey, or my opinion.  It is not a weight loss plan, and it is not for everyone.  It is informational only, and as is the nature of a blog, my musings have not been reviewed for accuracy, completeness, correctness, suitability, or validity.   My opinions may change from time to time (or frequently—depending on my mood).  This site will not be liable for any errors, omissions, or delays in this information or any losses, injuries, or damages arising from its display or use.  Please consult your physician prior to implementing any new diet or workout plans.

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